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Therapeutic Treatments

 No personal equipment is necessary. We come prepared with massage tables, massage accessories and any other assistive equipment including dumbbells, stability balls, resistance body bands, body blade, jump ropes, yoga mats and more!

On-site prices: Many of our clients enjoy the convenience of having their own therapist and trainer that comes to them. Stay in...we come to you!

In Office prices: This is when I set up at my own location and you come to me. Sometimes I setup at gyms, wellness centers, etc and provide my services to their guests or employees. 

Corrective Bodywork

This is precise soft-tissue therapy with the purpose of releasing hyper-contraction and spasms in the soft tissue, eliminating trigger points that cause pain and restoring postural alignment and flexibility. These techniques focus on soft tissue alignment to alleviate body pain caused by postural imbalance, injuries, or congested areas. Bad posture, weak or restricted muscles or distortions and disorganization in the soft tissue can result in many types of pain and symptoms. Many also use this to increase athletic performance or general maintenance for injury prevention. (Learn more)


Single Session: This service focuses on painful areas. I may use many different manual therapy techniques to get optimum results. We can address anything from neck or shoulder pain to knee, foot, or back pain and everything in between. 


 Bodywork Prices60 Min90 Min 120 Min
In Office $70$100 $130
On Site $95$135 $175 

Therapeutic Fitness

We offer group and private training sessions customized to meet every individual level and goal. Many musculoskeletal injuries and vulnerabilities can be traced to behavioral movement. By analyzing an individual’s movements, strength, flexibility, and range of motion abilities, we can develop exercise regimens and lifestyle adjustments to cut to the core of problems from lower back pain to obesity. This allows individuals to improve their fitness, posture, and quality of life. (Learn more)
 

 Personal Training Prices60 Min90 Min 
In Office (Individual) $40$60 
In Office (Group)$15 $25 
On Site (Individual) $60$90 
On Site (Group)  $25$35 
*Groups require a minimum of 3 participants. Couples are still covered under individual prices. 


Swedish Massage 

This classic massage promotes relaxation with gentle, long strokes. The therapist focuses on areas that require the most attention, improving circulation and relieving stress. 

Assisted Stretching

My stretching sessions take place on a massage table, I stabilize the limbs or part of the body not being worked on while manually stretching the target muscle. This facilitates relaxation and enhances the effectiveness of the technique. Additionally I provide instructions for further self stretching at home. (Learn more)

Deep Tissue Massage 

Deep tissue massage therapy is similar to Swedish massage but with a deep tissue massage, your therapist applies slow, firm pressure to release muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints).

 Assisted Stretch & Massage Prices60 Min90 Min 
In Office $60$90
On Site $85$125 



Treatment restores balance to opposing muscle groups throughout the body, by first lengthening short, tight muscle groups and then toning the opposing weak inhibited tissues. Resistance Stretchings unique approach builds flexibility and strength at the same time and helps remove lactic acid. An assisted session that incorporates resistance stretching and massage can really aid recovery, Athletes use it before a run to loosen up, or after to reduce stiffness and tension. (Learn more)


 Resistance Stretching Prices60 Min90 Min 
In Office $70$100 
On Site $95$135